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Which vitamin is known as ascorbic acid and commonly found in citrus fruits?

  1. Vitamin A

  2. Vitamin B

  3. Vitamin C

  4. Vitamin D

The correct answer is: Vitamin C

The correct answer is Vitamin C, which is also known as ascorbic acid. This vitamin is essential for various bodily functions, including the maintenance of healthy skin, blood vessels, bones, and cartilage. It also plays a crucial role in wound healing and acts as a powerful antioxidant, helping to protect cells from damage caused by free radicals. Citrus fruits, such as oranges, lemons, and grapefruits, are particularly rich sources of Vitamin C, making them a key part of a diet aimed at maintaining adequate levels of this nutrient. Other fruits and vegetables, such as strawberries, kiwi, bell peppers, and broccoli, also contribute to Vitamin C intake. Consuming sufficient amounts of Vitamin C is important for overall health and can help prevent deficiencies that can lead to conditions such as scurvy.